All live webinars are free to attend. The most recent one will be reposted and free to watch for a minimum of seven days afterward.

To get the link for any current free replays, join Us on Facebook Group. You’ll also get notified of upcoming live webinars, and can discuss coaching topics and network with other coaches. 

The Webinar Master Collection gives you access to ALL prior webinars to watch and learn at your leisure for a single annual membership fee.

COVID-19 pricing currently applies, click the button to see current offers

2020 Webinar Series Sign Up

by | Jun 8, 2020

Heart Rate Variability for Triathletes

Heart Rate Variability for Triathletes

Overtraining and under-recovery are both challenging issues for triathletes that can result in fatigue, injury, and a loss of fitness. The stressors of physical training and daily life, such as work, family, or finances, are cumulative. Training stress is easy to measure, but measuring recovery is much more difficult. Heart Rate Variability can help solve the issue of knowing when to execute planned hard training and when to take extra recovery or rest day instead. Tracking your HRV with a daily morning measurement provides insight into your ability to complete a high-intensity training session successfully.

read more
Swim Programming for Youth & Juniors

Swim Programming for Youth & Juniors

Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes.  Her program helps keep them competitive at the high school level for swimming, builds confidence, and strengthens team bonds.   

read more
Short Course Training

Short Course Training

Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter.  However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This webinar discusses how to design & perform a variety of assessments, differences between anaerobic and aerobic training, and periodizing a short course season

read more
Interval Training

Interval Training

Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance.   This webinar discusses different training zone scales, the design of aerobic interval training including endurance, threshold, and VO2 max training. Work/rest intervals, time spent at different percentages of Vo2 Max, and velocity or power at VO2 Max are all discussed.

read more
Neck & Shoulder Anatomy in Swimming

Neck & Shoulder Anatomy in Swimming

The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for swimming such as reaching forward / overhead, rotating the head & body side to side for breathing, and looking forward to sight. Suzanne reviews the anatomy of these joints in order to teach coaches proper strengthing, stretching and protection in order to prevent injuries.

read more
Basic Exercise Physiology

Basic Exercise Physiology

Understanding the metabolic demands of the athlete’s events will allow you as the coach to plan appropriate training in a logical, progressive way. This introduction to exercise physiology discusses the changes with acute versus chronic exercise training, and the metabolic demands of brief intermittent events such as strength training versus longer continuous events like running, swimming, or biking. Dr. Atkinson also reviews the response of lactate in response to exercise intensity and duration.

read more