by coachsuzanne | Apr 24, 2020 | webinar
Neck & Shoulder Anatomy in Swimming The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for swimming such as reaching forward / overhead, rotating the head & body side to side for breathing, and looking forward to...
by coachsuzanne | Apr 17, 2020 | webinar
Basic Exercise Physiology Understanding the metabolic demands of the athlete’s events will allow you as the coach to plan appropriate training in a logical, progressive way. This introduction to exercise physiology discusses the changes with acute versus chronic...
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