by coachsuzanne | May 18, 2020 | webinar
Swim Programming for Youth & Juniors Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes. Her program...
by coachsuzanne | May 14, 2020 | webinar
Short Course Training Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter. However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This...
by coachsuzanne | May 6, 2020 | webinar
Interval Training Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance. This webinar discusses the design and breakdown of aerobic interval training including...
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