Swimming Metrics with Video Examples

Swimming Metrics with Video Examples

Swimming Metrics with Video Examples A skilled swim stroke is like a well-tuned triathlon bike…the athlete who has control over their stroke has the ability to choose their speed, tempo, and pace based on their needs.   Just like a runner or cyclist can choose...
Heart Rate Variability for Triathletes

Heart Rate Variability for Triathletes

Heart Rate Variability for Triathletes Overtraining and Underrecovery are both challenging issues for triathletes that can result in fatigue, injury and a loss of fitness. The stress of physical training and the stress of daily life such as work, family or finances...
Swim Programming for Youth & Juniors

Swim Programming for Youth & Juniors

Swim Programming for Youth & Juniors Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes.  Her program...
Short Course Training

Short Course Training

Short Course Training Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter.  However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This...
Interval Training

Interval Training

Interval Training Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance.   This webinar discusses the design and breakdown of aerobic interval training including...