by coachsuzanne | Oct 24, 2021 | webinar
by coachsuzanne | Feb 23, 2021 | webinar
COVID-19 Return to Endurance Training In this webinar, Dr. John Evankovich, a critical care pulmonologist and triathlete joins Dr. Suzanne Atkinson to discuss COVID-19. They cover the effects that COVID can have on the heart, lungs and brain, including the emotional...
by coachsuzanne | Aug 30, 2020 | webinar
Swimming Metrics with Video Examples A skilled swim stroke is like a well-tuned triathlon bike…the athlete who has control over their stroke has the ability to choose their speed, tempo, and pace based on their needs. Just like a runner or cyclist can choose...
by coachsuzanne | Jul 8, 2020 | webinar
Heart Rate Variability for Triathletes Overtraining and Underrecovery are both challenging issues for triathletes that can result in fatigue, injury and a loss of fitness. The stress of physical training and the stress of daily life such as work, family or finances...
by coachsuzanne | May 18, 2020 | webinar
Swim Programming for Youth & Juniors Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes. Her program...
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