by coachsuzanne | May 14, 2020 | webinar
Short Course Training Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter. However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This...
by coachsuzanne | May 6, 2020 | webinar
Interval Training Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance. This webinar discusses the design and breakdown of aerobic interval training including...
by coachsuzanne | Apr 24, 2020 | webinar
Neck & Shoulder Anatomy in Swimming The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for swimming such as reaching forward / overhead, rotating the head & body side to side for breathing, and looking forward to...
by coachsuzanne | Apr 17, 2020 | webinar
Basic Exercise Physiology Understanding the metabolic demands of the athlete’s events will allow you as the coach to plan appropriate training in a logical, progressive way. This introduction to exercise physiology discusses the changes with acute versus chronic...
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