by coachsuzanne | Aug 30, 2020 | webinar
Swimming Metrics with Video Examples A skilled swim stroke is like a well-tuned triathlon bike…the athlete who has control over their stroke has the ability to choose their speed, tempo, and pace based on their needs. Just like a runner or cyclist can choose...
by coachsuzanne | Jul 8, 2020 | webinar
Heart Rate Variability for Triathletes Overtraining and Underrecovery are both challenging issues for triathletes that can result in fatigue, injury and a loss of fitness. The stress of physical training and the stress of daily life such as work, family or finances...
by coachsuzanne | May 18, 2020 | webinar
Swim Programming for Youth & Juniors Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes. Her program...
by coachsuzanne | May 14, 2020 | webinar
Short Course Training Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter. However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This...
by coachsuzanne | May 6, 2020 | webinar
Interval Training Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance. This webinar discusses the design and breakdown of aerobic interval training including...
by coachsuzanne | Apr 24, 2020 | webinar
Neck & Shoulder Anatomy in Swimming The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for swimming such as reaching forward / overhead, rotating the head & body side to side for breathing, and looking forward to...
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