Understanding the metabolic demands of the athlete’s events will allow you as the coach to plan appropriate training in a logical, progressive way. This introduction to exercise physiology discusses the changes with acute versus chronic exercise training, and the metabolic demands of brief intermittent events such as strength training versus longer continuous events like running, swimming, or biking. Dr. Atkinson also reviews the response of lactate in response to exercise intensity and duration.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password