COVID-19 Return to Endurance Training
In this webinar, Dr. John Evankovich, a critical care pulmonologist and triathlete joins Dr. Suzanne Atkinson to discuss COVID-19. They cover the effects that COVID can have on the heart, lungs and brain, including the emotional complications of severe illness and ICU stays.
COVID-19 is still a new and emerging disease with widely varying effects on different individuals. Ongoing lung scarring and heart weakness are potential longer term complications and may require more specialized testing to diagnose.
Finally we talk about different “return to play” protocols for those with lasting effects from COVID-19 infection.
Webinar Master List
Protected: Heart Rate Variability for TCP Inner Circle
Password Protected
To view this protected post, enter the password below:
Swimming Metrics with Video Examples
A skilled swim stroke is like a well-tuned triathlon bike...the athlete who has control over their stroke has the ability to choose their speed, tempo, and pace based on their needs. Just like a runner or cyclist can choose their pace at will, a swimmer should be...
Heart Rate Variability for Triathletes
Overtraining and Underrecovery are both challenging issues for triathletes that can result in fatigue, injury and a loss of fitness. The stress of physical training and the stress of daily life such as work, family or finances are cumulative. Training stress is easy...
Swim Programming for Youth & Juniors
Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the swim training program she designed to meet the unique needs of High School and Junior High aged triathletes. Her program helps keep them competitive at...
Short Course Training
Short Course Training typically refers to events equal to international / Olympic distance triathlon or shorter. However, an elite age grouper at sprint worlds has different needs than a novice age grouper at their local Olympic tri. This webinar...
Interval Training
Interval training is used by athletes of all levels from beginner to professional, however, each athlete has unique demands for training and performance. This webinar discusses the design and breakdown of aerobic interval training including endurance,...
Neck & Shoulder Anatomy in Swimming
The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for swimming such as reaching forward / overhead, rotating the head & body side to side for breathing, and looking forward to sight. Suzanne reviews the...
Basic Exercise Physiology
Understanding the metabolic demands of the athlete's events will allow you as the coach to plan appropriate training in a logical, progressive way. This introduction to exercise physiology discusses the changes with acute versus chronic exercise training, and the...
0 Comments