Overtraining and under-recovery are both challenging issues for triathletes that can result in fatigue, injury, and a loss of fitness. The stressors of physical training and daily life, such as work, family, or finances, are cumulative. Training stress is easy to measure, but measuring recovery is much more difficult. Heart Rate Variability can help solve the issue of knowing when to execute planned hard training and when to take extra recovery or rest day instead. Tracking your HRV with a daily morning measurement provides insight into your ability to complete a high-intensity training session successfully.
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