Heart Rate Variability for Triathletes
Overtraining and Underrecovery are both challenging issues for triathletes that can result in fatigue, injury and a loss of fitness. The stress of physical training and the stress of daily life such as work, family or finances are cumulative. Training stress is easy to measure, but measuring recovery is much more difficult. Heart Rate Variability can help solve the issue of knowing when to execute planned hard training and when to take a recovery or rest day instead. Tracking your personal HRV with a daily morning measurement provides insight into your ability to successfully execute and benefit from a high-intensity training session.
Session starts at about 10:00 – I will work on editing this video to trim the so-called fat.
Webinar Master List
Protected: Heart Rate Variability for TCP Inner Circle
Password Protected
To view this protected post, enter the password below:
COVID-19 Return to Endurance Training
In this webinar, Dr. John Evankovich, a critical care pulmonologist and triathlete joins Dr. Suzanne Atkinson to...
Swimming Metrics with Video Examples
A skilled swim stroke is like a well-tuned triathlon bike...the athlete who has control over their stroke has the...
Swim Programming for Youth & Juniors
Coach Joella Baker, coach of Get Fit Families Elite Youth & Junior Triathlon team, presents the...
Short Course Training
Short Course Training typically refers to events equal to international / Olympic distance triathlon or...
Interval Training
Interval training is used by athletes of all levels from beginner to professional, however, each...
Neck & Shoulder Anatomy in Swimming
The mobile joints of the cervical spine (neck) and shoulder allow for the range of motion needed for...
Basic Exercise Physiology
Understanding the metabolic demands of the athlete's events will allow you as the coach to plan appropriate training...
0 Comments